NOTICE: New spreadsheets live over at my fancy new site named Violent Zen™ The content below has been moved also. So what are you waiting for?…

I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so I created a 531 workout spreadsheet that will auto calculate all your numbers after the first week. (What is the Jim Wendler 5/3/1 Workout about?)

Scroll down to watch the video and
get the Jim Wendler 5 3 1 workout spreadsheets
Who said elephants can t dance pdf.

If you haven’t read Wendler’s book(s), I highly recommend getting them. I go back to it from time to time and it has some great information. 5/3/1 for Powerlifting and/or Jim Wendler 5/3/1 Book (2nd Edition), you should at least read his write up at Men’s Health on the 5/3/1 Workout. After 6 arduous weeks, I have finished with Jim Wendler’s “5/3/1 Building the Monolith” aka “5/3/1 for Size”. This was one of those programs I had been wanting to run for a LONG time but just couldn’t ever find 6 solid weeks to dedicate to it due to competition schedules. I had a break in action and figured now was the time to do it.

Jim Wendler's 5/3/1 Forever is all about programming your total training. This book will guide you from improving mobility all the way up to your main lifts, supplemental, assistance work, conditioning and recovery with each part broken down and addressed in a simple, easy to implement manner. Jim Wendler has “A new take on and old favorite”. It’s a simple 3 day/week training program with that allows you to train the entire body every workout. What’s more, you can take your current 5/3/1 program and start training like this the next week. MondaySquat – 3 sets of 5-10 reps (using deload percentages)Deadlift. I highly recommend taking the Wendler 5/3/1 workout program for a test drive for at least 12 weeks. The Jim Wendler 5-3-1 Workout Spreadsheet. I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so I created a 531 workout spreadsheet that will auto calculate all your numbers after the first week.

Benefits of these spreadsheets include but are not limited to…

• Hair regrowth
• Your wiener will grow at least 3-4 inches
• You’ll get a hot sex crazed girlfriend (Warning, don’t expose your new girlfriend to these spreadsheets or she’ll probly get pregnant because of all the pent up testosterone laden manliness that exists within said spreadsheets.)
• Your new girlfriend will invite her hot friends over and ask you to have a naked pillow fight that will evolve into a night of body shots and “other” fun activities.
• Cures impotence! (which is super sweet now that you have a hot sex fiend girlfriend that likes to invite her hot friends over for shenanigans)
• Your dog will stop licking his balls in public.
• You’ll even win the lottery!

Since I couldn’t make up my mind, I created 2 versions of the 5/3/1 workout spreadsheet. Originally I had 4 versions (two that rounded and two that didn’t) but that is completely unnecessary because you can just round them in your head. Duh.

Driver ati radeon x1200. Acrorip 8.2 9. There are “Destructions” in the first tab, but most times I’m not good at explaining things via the good ole fancy shmancy written word using the Engrish alphabet in a way that convey’s the message that I am trying to convey so that the reader can understand what I’m trying to convey when I convey it in a way that allows for easily understanding said conveyed instructions. 😉

WATCH THIS REALLY BORING VID ON HOW I USE THE 531 SPREADSHEETS. Check it out and then download the spreadsheets below it

Total time: About 8 minutes

Jim Wendler 531 2nd Edition Pdf

>>LOOK HERE>> The 531 Workout Spreadsheets have moved to Violent Zen™ because it’s so much cooler over there.

Jim Wendler 531 Forever Pdf

Click here to get the newest version

AND… I still hate spammers and they should all be beat profusely about the head and shoulders with a blunt object

These are Excel Templates so “Double Click” to open it. Then save it right away and it will prompt you for a file name. This way you always have a fresh clean starting place.

ALSO… Please leave a comment below letting me know what you think or if you have any questions or problems with my version of Wendler’s 531 routine.

You may need to right click and “Save As”

Jim Wendler 5 3 1 workout spreadsheet – LANDSCAPE	Jim Wendler 5 3 1 workout spreadsheet – PORTRAIT
.
Download both files in this zip file All of Wendler’s 531 spreadsheets zipped

Finally, if you decide you don’t like my spreadsheets, there are heaps to choose from online. Here are a few super cool ones I found (but I have not used them)

Jim Wendler 531 Forever Pdf

• All Things Gym – I got overwhelmed looking at all the 5/3/1 spreadsheet info here. WOW
• Strength Standards – This is kinda cool how it show’s you where you rate on your estimated 1rep max and calculates everything online
• Black Iron Beast – Online 5/3/1 calculator

Jim Wendler Beyond 531 Pdf

If you haven’t read Wendler’s book(s), I highly recommend getting them. I go back to it from time to time and it has some great information. [5/3/1 for Powerlifting and/or Jim Wendler 5/3/1 Book (2nd Edition)], you should at least read his write up atMen’s Health on the 5/3/1 Workout

I may act like a 12yr old a lot of the time, but that's because I have a genetic defect that will not allow me grow up. HOWEVER, I do take strength training and fitness very seriously and I love using what I know to help others reach their fitness goals and avoid the bazillion mistakes I've made in my 25+ yrs of training. Since I don't know everything, I never stop learning. Note: I am no longer a 'certified' trainer, but I truly understand more about fitness and health now than I ever did with that official piece of paper.

Wendler 5 3 1 Spreadsheet

Comment with Facebook!